The Science of Sleep: How to Rest Better in a 24/7 World

Sleep Crisis

As global lifestyles become more hectic, sleep deprivation is reaching epidemic levels.

Biological Insights

Researchers now understand better how circadian rhythms affect physical and mental health.

“Your brain needs sleep to detox, not just rest,” says a neuroscientist.

Smart Solutions

Wearables and sleep apps are helping users monitor and optimize their sleep cycles.

Conclusion

Improving sleep could be one of the most powerful forms of self-care.